A. 10 min group warm up

B. Partner WOD
6 rounds for time
20 OHL (45/25)
10 burpees

*Partner one must complete a round before you switch

*Partner two must hold a wall sit while other works

*Each partner gets 3 rounds of work

***Open Gym***
10-11am – members only

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?