A. Group warm up
B. WOD demo
C. Five rounds of | modify as needed
•50 Double unders
•35 Knees to elbows
•45 pound Overhead walk OR 95/75 front rack barbell walk, 100m | You can leave barbells outside but keep them clear for cars to pass.
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net