A. Group warm up

B. WOD demo

C. Five rounds of | modify as needed
•50 Double unders
•35 Knees to elbows
•45 pound Overhead walk OR 95/75 front rack barbell walk, 100m | You can leave barbells outside but keep them clear for cars to pass.
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?