A. Group warm up
B. WOD demo
C. 5 – 3 Minute AMRAPS | Rest 2 minutes between rounds
50 Double Unders
10 Strict knee raises | pick a bar you can hang without feet touching ground
10 Ring dips
Max Hang Snatches (135/95)
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net