A. Group warm up

B. WOD demo

C. 5 – 3 Minute AMRAPS | Rest 2 minutes between rounds
50 Double Unders
10 Strict knee raises | pick a bar you can hang without feet touching ground
10 Ring dips
Max Hang Snatches (135/95)
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?