A. Group warm up

B. WOD demo

C. 3 – 5 minute AMRAPs | 2 minute rest between rounds
50m walking lunge | no weight
50 DU’s OR 150 singles
Ab mat sit ups

*score is total sit ups
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?