A. 10 minute group warm up
B. Strength
Log the weight you used!
20 minutes to work through…
5-3-2, 5-3-2
Hang Power Snatch
C. WOD
7 Minute AMRAP
30 Double-Unders/60 Singles
10 Hang power snatches (75/55)
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net