A. Warmup

2 rounds – Not for time
10 air squats
100 m run

Couch stretch – 1min per leg
banded ankle mobility – 1min per leg

B. Squats

3 Sets Of Work Using Your 1RM+10lbs
1×10 @40%
1×10 @50%
1×10 @60%

*Do Not Exceed 60%

C. Metcon

4 Rounds For Time
10 goblet squats (53/35)
10 burpees

**every even minute plank hold for 30 seconds    (from hands)

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?