A. Warmup

200M Run
Perfect Stretch
Walking Toe Touch
High Kick Toe Touch
Spiderman Crawl
Banded Good Mornings
Air Squats

B. Squats

5 Sets Of Tempo Work Using Your 1RM + 10lbs!
1×5 @45% 22X2
1×5 @55% 22X2
1×3 @65% 22X2
1×3 @75% 22X2
1×3+ @85% 22X2 Last Set Is An AMRAP


2 Rounds For Reps

Accumulate As Many Reps As Possible During Of:
1:30 Calorie Row
1:30 Sit Up
1:30 Box Jump (24/20)
1:30 Ring Push Up
1:30 Kettlebell Swing (53/35)
3:00 Rest

Note: Score Your Lowest Round

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?