A. Group warm up
B. Metcon
EMOM for 20
0dd –
Min 1-9: 3 Hang Power Cleans + 2 Hang Squat Cleans
Min 11-19: 1 Hang Power Clean + 2 Hang Squat Cleans
Even –
Min 2/6/10/14/18 – Burpees over Bar for 30 seconds
Min 4/8/12/16/20 – Run 100m
Build as you go on the cleans and go as heavy as you like.
Tabata
Planks
C. Cool down
Stretch with time remaining
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