A. Group Warm Up
B. 15 min to work up to heavy 2 rep squat clean
5-3-2 , 5-3-2
C. Metcon
Every min (20mins)
Even – 5 Front Squats 155/125
Odd – 10 Hollow Body Rocks
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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