A. Group Warm Up

B. 15 min to work up to heavy 2 rep squat clean

5-3-2 , 5-3-2


C. Metcon

Every min (20mins)
Even – 5 Front Squats 155/125
Odd – 10 Hollow Body Rocks

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?