A. Group warm up

B. Strict press
**increase weight as you go**

C. Metcon
15 OHL 45/25
12 Burpee box jumps 24/20
9 Pull ups

**score is total rounds + reps**

D. Cool down

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?