A. Group warm up

B. Metcon
7 Rounds for time
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)

C. 1RM squat clean
**start as soon as you finish part B**

D. Cool down
Stretch with time remaining

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?