A. Group warm up

B. WOD demo | barbell warm up

C. Hang Power Clean + Power Clean | 15 minutes
Build to a Heavy Complex

D. For Time | 12 minute time cap
15 Power Cleans (115/80) 

600 Meter Run
10 Power Cleans (115/80)
400 Meter Run
5 Power Cleans (115/80) 

200 Meter Run
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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