Hang Power Clean | 17 minutes to complete
•Complete 5 sets of 3 Hang Power Cleans beginning around 65-70% of 1RM Clean. Then, build up in load for as long as you can maintain control with the feet and the level change when receiving the bar
*Can not drop bar one you pick it up | newer members should work on technique
Source: Workout Of The Day
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Jason Archer
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