A. Warmup

4 x 100m run
Perfect stretch
10 Bird Dogs
10 jump squats
10 burpees
Banded good mornings
Banded hip extensions

B. Deadlifts

3 Sets Using Your 1RM + 10lbs
1×10 @40%
1×10 @50%
1×10 @60%

*Do Not Exceed 60%


8 minute AMRAP

10 V-Ups
20 Push-Ups
0:30 Second Hang (RX+ = Unbroken)
40 Overhead Plate Lunge (45/25)


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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?