A. Warmup

400m Run
Perfect Stretch
Walking Lunge
Arm Circles
PVC Passthroughs
Banded Curls

B. Strength

5×5 Strict Pull Up X220
NOTE: Scale To Ring Rows | No Bands
Rest At Least 2:00 Between Sets



Five rounds for time of:

12 Deadlift (155/105)
9 Hang power (155/105)
6 Push jerk (155/105)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?