A. Warmup

400m Run
Perfect Stretch
Walking Lunge
Arm Circles
PVC Passthroughs
Banded Curls

B. Strength

5×5 Strict Pull Up X220
NOTE: Scale To Ring Rows | No Bands
Rest At Least 2:00 Between Sets



Five rounds for time of:

12 Deadlift (155/105)
9 Hang power (155/105)
6 Push jerk (155/105)

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?