A. Group warm up
B. WOD demo
C. 5 Rounds x AMRAP 3:
7 Wreck Bag Over Shoulder (100/50)
20 Double Unders
10 KBOH Reverse lunges | one kb only | 10 reps per hand
20 Double Unders
Rest 1 Minute Between Round
Source: Workout Of The Day
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Jason Archer
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