A. Group warm up

B. WOD demo

C. 5 Rounds x AMRAP 3:
7 Wreck Bag Over Shoulder (100/50)
20 Double Unders
10 KBOH Reverse lunges | one kb only | 10 reps per hand
20 Double Unders

Rest 1 Minute Between Round
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?