A. Group Warm Up / Stretch

Ensure Athletes Can Get Into Proper Front Rack

400m Run
Upper Complex Warm Up
Kneeling Lunge With PVC Overhead
Wall Squats With PVC Overhead
Dislocates (PVC Passthroughs)
Internal And External Shoulder Rotations Using PVC

B. Metcon For Time (12:00 Time Cap)

5 Rounds For Time Of

05 Push Press (115/80)
10 Pull Ups
15 Push Ups

C. Mobility

Work The Following 30 Seconds Each/Each Side:

Supine External Leg Rotations
Longsitting To Butterfly And Back

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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