12 minute EMOM
odd – 50m Sled Push (2 * 45 & 2 * 25 plates for the Men, 2 * 45 plates for the Women)
even – 12 Hand Release Push Ups
Rx+ 7 Hand Stand Push Ups
*Have half the class start on the Sleds, other half on HR Push Up
*If athletes cannot do 10 HR Push Ups, scale to regular, elevated push up forcing the core, glutes and shoulders to properly engage through movement.
Source: Workout Of The Day
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