A. Group warm up

B. WOD demo

C. For time | 17 minute cap
$$ in 750m row
2 rounds
10 sandbag over shoulder 100/50
20 front squats 95/65 – RX+ OHS
10 pull ups
100m sled push | guys add 2-45+2-25 | gals add 2-45 | scale total distance if needed
$$ out 750m row

D. If time allows | 3 rounds NFT
30 second superman hold
10 v-ups or 20-30 hollow body hold
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?