A. Group Warm Up
Decided based on WOD and athlete needs.
B. Max Effort
Build To 1RM
Rest 8 Minutes
C. Metcon (CP Battery)
8 minute AMRAP Of:
Power Clean (90% Of 1RM)
NOTE: Coaches be sure to notate all individual scores for each athlete’s “AMRAP” performance and submit them for tracking.
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