A. Group Warm Up

Decided based on WOD and athlete needs.

B. Max Effort

Power Clean
Build To 1RM

Rest 8 Minutes

C. Metcon (CP Battery)

8 minute AMRAP Of:
Power Clean (90% Of 1RM)

NOTE: Coaches be sure to notate all individual scores for each athlete’s “AMRAP” performance and submit them for tracking.

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?