A. Group Warm Up

Decided based on WOD and athlete needs.

B. Max Effort

500m Row
Rest 2:00
500m Row

Score: Slowest Time


NOTE: Coaches be sure to notate all individual scores for each athlete’s ROW performance and submit them for tracking.

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?