move well for 30 mins

10 Down dog cobras
10 sand bag squats
10 box jumps
10 push ups
10 box dips
10 box over burpees
400m one arm Farmers walk
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?