A. Group warm up

B. WOD demo

C. 5 – 3min AMRAPS | rest 2 between rounds
30 DU’s
7 DB hang cleans 50/35
then.. amrap of burpees

D. If time allows:
30 sec side plank per side
20 russian twists
Source: Workout Of The Day


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?