Practice 8 Minutes of drills for the Jerk
• 2-3 sets of 3 Tall Jerks working for quality. Increase load only if receiving the bar in a stable position.

Jerk Strength
•3×3 (Easy to Moderate effort Effort (65-75% 1RM Jerk)
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?