Complete 4 supersets

•5-8 High Bar Back Squat Increasing loading every sets that you are able to complete a clean set of 8
•5-8 Dumbbell Bench Press (Modify with 5 Tempo Floor Press + 5-8 Dumbbell Deficit Push-ups)

*Rest as needed between each superset*
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?