A. Group warm up
B. WOD demo
C. AMRAP 12
12 Wall Ball Shots 20/14
12 Kettlebell Swings (a) 53/35
12 KB/DB Snatches
100 meter Sprint
D. If time allows
3 rounds | NFT
10 hollow body rocks
10 plank hold DB push/pull
Source: Workout Of The Day
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Jason Archer
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