A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

12 Minute EMOM
3 Power Cleans @ 85% 1RM

C. Metcon

For Time:

Shoulder To Overhead (135/95)
Strict Pull Ups

SCORE: Total Time

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?