Complete 5 rounds every 3rd Minute

•3 Weighted Pull-ups
•3 Strict Pull-ups
•6 Kipping Pull-ups
•12 Push-ups
•16 Kettlebell Snatch (8 on Each side) **Modify with Dumbbell Hang Snatch** (Moderate to challenging effort)
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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