A. Group warm up

B. WOD demo

C. For time | 17 minute cap
$$ in 400m run RX+ 800m
25 KBDLHP 53/35
5/3 wall walks
30 burpee box jump overs
200m run
5/3 wall walks
$$ out 400m run

D. If time allow | 3 rounds NFT
20 kb side bends | 53/35 | 10 per side
20-30 second side plank per side
Source: Workout Of The Day

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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