A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

3 Rounds

3 x 4:00 AMRAP Of:

100m Run
20 Wall Ball (20/14)
20 Toes To Bar

Rest 1:00 Between AMRAPS

NOTE: Athletes goal is to keep consistent reps from round to round. Scores should be close.

SCORE: Round With Least Reps + Difference Between Best And Worst Rounds

EXAMPLE: If your worst round is 50 and your best round is 52, then you enter your score like this:
50 + 2

C. Threshold Work

500m Sled Push Sprint Relay (90/50)

NOTE: Work In Teams OR Work Then Rest Equal To Your Work And Cut The Work In Half. Teams Will Split The Work Evenly. Use the 25 Meter Course For 50m Down And Back.

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?