Snatch Drills
Scarecrow, Hang Muscle Snatch, OHS, Snatch Balance, Hit & Catch Drill(10 Reps)

Haulting Snatch 5×4 Reps
(Stopping at the knee)

Hireachy (Focus order)
1. Position
2. Movement
3. Speed
4. Load
Source: Workout Of The Day

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