Snatch Drills
Scarecrow, Hang Muscle Snatch, OHS, Snatch Balance, Hit & Catch Drill

Snatch complex- Snatch High Pull, Snatch W/ pause at Knee, Full Snatch
After Complex do 5 reps of OH Mobility Drill

Accessory (4 Sets)
Elbow Side Plank Twist x10 Each Side
PSOAS March X 10 Each Side
DB Row X 10 Each Side
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?