Snatch Drills
Scarecrow, Hang Muscle Snatch, OHS, Snatch Balance, Hit & Catch Drill

Hip Power Work – 6 sets x 3 reps of Hang Snatch

Accessory (4 Sets)
Land Mine Twist X 10 Each Side
Land Mine Press X 10 Each Side
Good Mornings X 10 reps
Source: Workout Of The Day

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