A. Group warm up

B. WOD demo

C. For Time | 7 minute time cap
20 DB/KB power snatches 50/35
3 Rounds of “Cindy”
20 DB/KB goblet Squats
3 Rounds of “Cindy”
20 DB/KB power snatches
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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