Athlete will complete a 4-minute AMRAP with 2-minute rest in between AMRAPS

4-minute AMRAP
20 Burpees
20 Tricep dips off a chair, box

2-minute rest

4-minute AMRAP
20 Jumping Jacks
20 Odd Object Lunges Milk JugDBKB

2-minute rest

4-minute AMRAP
20 Scissor Planks (Modification – 30 Second Plank Hold)
20 Sit-ups

2-minute rest

4-minute AMRAP
20 Jumping Knee Tucks
20 Mountain Climbers
Source: Workout Of The Day

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