A. Group warm up

B. WOD demo

C. 30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (50/35)

Directly Into…

Alternating Dumbbell Hang Cleans (50/35)
Wallballs (20/14)
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?