A.
Halting Power Snatch (pause 2 secs above knee)
5 sets of 2
B.
3 Position Hang Power Clean (Pockets, above knee, below knee)
3 sets of 3
C.
3 supersets of
5 V-Ups + 10 Knee Tucks + 15 Hollow Rocks + 30 sec Plank
(rest as needed b/t sets)
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