Halting Power Snatch (pause 2 secs above knee)
5 sets of 2

3 Position Hang Power Clean (Pockets, above knee, below knee)
3 sets of 3

3 supersets of
5 V-Ups + 10 Knee Tucks + 15 Hollow Rocks + 30 sec Plank
(rest as needed b/t sets)

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?