A.
Halting Power Snatch (pause 2 secs above knee)
5 sets of 2

B.
3 Position Hang Power Clean (Pockets, above knee, below knee)
3 sets of 3

C.
3 supersets of
5 V-Ups + 10 Knee Tucks + 15 Hollow Rocks + 30 sec Plank
(rest as needed b/t sets)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?