A.
4 sets For Load
7-5-3-1 reps of Back Squat
*build to tough single, heavier than last week’s 2′
(2:00 Rest)

B.
AMRAP set of
80% of Back Squat single set above

C.
2 Rounds For Time
800m Run
(2:00 Rest)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?