A.
4 sets For Load
7-5-3-1 reps of Bench Press
*build to tough single, heavier than last week’s 2’s
(2:00 Rest)
B.
AMRAP set of
80% of Bench Press single set above
C.
3 sets For Load
12 Barbell Rows
(1:30 Rest)
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net