A.
4 sets For Load
7-5-3-1 reps of Bench Press
*build to tough single, heavier than last week’s 2’s
(2:00 Rest)

B.
AMRAP set of
80% of Bench Press single set above

C.
3 sets For Load
12 Barbell Rows
(1:30 Rest)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?