A.
12 Minutes To Establish Heavy Single
Strict Press
5-3-3-1-1-1
2:00 Minutes Rest

B.
Skill
10 Minutes
Practice Double Unders

C.
WOD
“Annie”
50-40-30-20-10 Reps Of:
Double Unders
Sit-ups

*Singles Are 2 For One


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?