12 Minutes To Establish Heavy Single
2:00 Minutes Rest

10 Minutes
Practice Kipping/Butterfly Pullups
Scale As Needed

“Little Nicky”
10 Minute AMRAP Of:
200m Run
Max Unbroken Pull Ups (Scale As Needed)

After each run, go for a max attempt at pull ups until you release the bar. Record your score and off you go for another 200m run.

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Hey There! Quick Question For You...

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