A.
12 Minutes To Establish Heavy Single
Deadlift
5-3-3-1-1-1
2:00 Minutes Rest

B.
Skill
10 Minutes
Practice Kipping/Butterfly Pullups
Scale As Needed

C.
WOD
“Little Nicky”
10 Minute AMRAP Of:
200m Run
Max Unbroken Pull Ups (Scale As Needed)

After each run, go for a max attempt at pull ups until you release the bar. Record your score and off you go for another 200m run.


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

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