12 Minutes To Establish Heavy Single
2:00 Minutes Rest
Practice Kipping/Butterfly Pullups
Scale As Needed
10 Minute AMRAP Of:
Max Unbroken Pull Ups (Scale As Needed)
After each run, go for a max attempt at pull ups until you release the bar. Record your score and off you go for another 200m run.
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net