3 sets for load
8-8-8 reps of Deadlifts
(2:00 Rest)
2 sets for load
10-12 reps of Reverse BB Lunge, alternating
(1:00 Rest)
5 Rounds For Reps
40 secs Burpees
Rest 20 secs
40 secs Double Unders (4 reps = 1 rep for scoring)
Rest 20 secs
40 secs American KB Swings (53/35)
Rest 20 secs
KB (70/44)

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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