A.
3 sets for load
8-8-8 reps of Deadlifts
(2:00 Rest)
B.
2 sets for load
10-12 reps of Reverse BB Lunge, alternating
(1:00 Rest)
C.
5 Rounds For Reps
40 secs Burpees
Rest 20 secs
40 secs Double Unders (4 reps = 1 rep for scoring)
Rest 20 secs
40 secs American KB Swings (53/35)
Rest 20 secs
Rx+
KB (70/44)
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