3 sets for load
8-8-8 reps of Push Press
(2:00 Rest)
3 Rounds For Time (w/ rest)
400m Run
21 Box Jump Step Downs (24/20)
12 Hang Power Snatch (95/65)
(1:00 Rest)

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?