A.
3 sets for load
8-8-8 reps of Push Press
(2:00 Rest)
B.
3 Rounds For Time (w/ rest)
400m Run
21 Box Jump Step Downs (24/20)
12 Hang Power Snatch (95/65)
(1:00 Rest)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?