Snatch Balance + OHS
5 sets of 1+1
Halting Power Clean (1 sec below knee + 1 sec above knee)
3 sets of 2
3 supersets of
10 V-Ups + 10 Knee Tucks + 10 Hollow Rocks + Hollow Rock Hold
(rest as needed b/t sets)

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?