A.
Snatch Balance + OHS
5 sets of 1+1
B.
Halting Power Clean (1 sec below knee + 1 sec above knee)
3 sets of 2
C.
3 supersets of
10 V-Ups + 10 Knee Tucks + 10 Hollow Rocks + Hollow Rock Hold
(rest as needed b/t sets)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?